Marathon Pre-Race Checklist

🏃

To-do list📌 Template

From the week before the race through race day, fine-tune your routine to be in the best shape possible.

Published by Official picks · Oct 12, 2026 · 17 items · used 0×

Using it creates an independent copy in your history. Edit, extend and tick it off freely — the template itself stays untouched.

One week before4 entries

1
Gradually reduce volume; stop long-distance training
2
Confirm your race bib number and the time to pick up your items
Check whether you need to pick them up in person
3
Check your running shoes for wear
Don’t race in brand-new shoes
4
Prioritize sleep and avoid late nights

Three days before4 entries

1
Increase your carbohydrate ratio
Start building carbohydrate/glycogen stores 2–3 days before the race
2
Reduce high-fiber and oily foods
3
Familiarize yourself with the start area and the gear-drop location
4
Prepare your bib and safety pins

Race day5 entries

1
Eat an easily digestible breakfast 2 hours early
2
Bring energy gels and salt tablets
Refuel at the time points planned before the race
3
Apply anti-chafing balm and stick on nipple patches
4
After dropping off your gear, verify valuables
5
Warm up thoroughly before the start

Post-race recovery4 entries